JAMES T. MICKLES CPT, CSN - COACH
HELPING PEOPLE BUILD A HARDBODY ONE REP AT A TIME.
JAMES t.MICKLES CPT, CSN
ABOUT COACHING...
HARDBODYbyJTIMO LLC is a professional Nutritionist, passionate about health, nutrition, and happiness. Throughout the years, HARDBODYbyJTIMO LLC has grown but their focus has always remained consistent; HARDBODYbyJTIMO LLC is here to help people lose or gain weight, identify food sensitivities, and improve nutrition through custom meal plans and counseling. For more information book your consultation below.
Macro-based
custom
meal plans
This is not your average "one size fits all/cookie cutter" meal plan, each meal plan is tailored to each individual's goals. Each meal plan is based on an individual's BMR (Basal Metabolic Rate). From there I calculate the macronutrients (macros), then I construct the meal plan based on the macronutrient needs.
$110
LIFE STYLE
and
contest prep
COACHING
This program includes :
*Personalized Macronutrients
*Meal Planning Based on Macronutrients ($110 value)
*Training Regimen ($100 value)
*Bloodwork Analysis ($200 value)
*Contest Preparation (if applicable)
*Proper Supplementation Recommendations
*Cardio Protocol
*Weekly 30 minute Zoom meetings (upon request)
*2 Complementary 1 on 1 training sessions per month ($150 value)
*Weekly Check-Ins
*24/7 Support (phone/text/email)
(Commitment Agreement Required)
$325.99 plus tax per month
WHAT YOU EAT IN PRIVATE YOU WILL WEAR IN PUBLIC
CALORIES IN VS CALORIES OUT
CAN YOU BULK IN 6 MONTHS?
HCCTV UP TO THE MINUTE INTERVIEW
CARIB SPICE YOUTUBE CHANNEL INTERVIEW
CHOOSING THE RIGHT COACH/TRAINER
AN EASIER WAY TO WEIGH PEANUT BUTTER💯
INSTANT SUCCESS IS A LOUSY TEACHER!
PRACTICE UNTIL YOU CANT GET IT WRONG!
 Certified Sports Nutritionist |  |  |  |
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 |  |  |  2021 Ms Natural Atlas Figure World Champion |
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 |  |  2nd Place Pro Classic Physique |  |
 2nd Place Open Classic Physique 1st Place Novice Classic Physique |  |  |  |
|  |  NPC National Qualified Branch Warren Classic Mens Physique |  FIRST CLIENT TO WIN PRO CARD |
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James t. mickles
COACH