JAMES T. MICKLES CPT, CSN - COACH
HELPING PEOPLE BUILD A HARDBODY ONE REP AT A TIME.
JAMES t.MICKLES CPT, CSN
ABOUT COACHING...
HARDBODYbyJTIMO LLC offers a range of services:
- **Nutrition:** They provide personalized nutrition plans tailored to individual goals, focusing on balanced macronutrients and micronutrient optimization.
- **Contest Preparation:** Specialized plans for physique competitions, including customized training and nutrition to help clients achieve peak condition.
- **Personal Training:** One-on-one sessions with experienced trainers, tailored to fitness goals and preferences, covering strength, cardio, and flexibility training.
- **Hormone Optimization:** Guidance for balancing hormones through nutrition, exercise, and lifestyle changes to improve overall well-being and body composition.
Our approach helps clients reach their fitness and wellness goals effectively.
Macro-based
custom
meal plans
Macronutrient-based meal plans focus on optimizing the intake of key nutrients: carbohydrates, proteins, and fats. These plans are tailored to individual goals, like muscle gain or weight loss, by adjusting the ratios of these macronutrients. They provide a flexible and sustainable approach to healthy eating, promoting balanced nutrition for overall well-being.
$110
LIFE STYLE
and
contest prep
COACHING
This program includes :
*Personalized Macronutrients
*Meal Planning Based on Macronutrients ($110 value)
*Training Regimen ($100 value)
*Bloodwork Analysis ($200 value)
*Contest Preparation (if applicable)
*Proper Supplementation Recommendations
*Cardio Protocol
*Weekly 30 minute Zoom meetings (upon request)
*2 Complementary 1 on 1 training sessions per month ($150 value)
*Weekly Check-Ins
*24/7 Support (phone/text/email)
(Commitment Agreement Required)
$325.99 plus tax per month
WHAT YOU EAT IN PRIVATE YOU WILL WEAR IN PUBLIC
CALORIES IN VS CALORIES OUT
CAN YOU BULK IN 6 MONTHS?
HCCTV UP TO THE MINUTE INTERVIEW
CARIB SPICE YOUTUBE CHANNEL INTERVIEW
CHOOSING THE RIGHT COACH/TRAINER
AN EASIER WAY TO WEIGH PEANUT BUTTER💯
INSTANT SUCCESS IS A LOUSY TEACHER!
PRACTICE UNTIL YOU CANT GET IT WRONG!
James t. mickles
COACH