hard

body

by

jtimo

JAMES T. MICKLES CPT, CSN - COACH

HELPING PEOPLE BUILD A HARDBODY ONE REP AT A TIME.

JAMES t.MICKLES CPT, CSN

ABOUT COACHING...

If you decide to hire HARDBODYbyJTIMO as your coach just know that I am 100% dedicated to help you reach your goals, in return im going to need 100% from you. please understand that you will be required to track macros, you will need a food scale and you will need to use a macro/calorie tracking app/site like "myfitnesspal" to keep track of your daily intake. If tracking macros is a problem for you then i can construct a meal plan for you based on the macronutrients. See the video below if you have any questions about macros. 

 
 

Macro-based

custom

meal plans

 

This is not your average "one size fits all/cookie cutter" meal plan, each meal plan is taylored to each individual's goals. Each meal plan is based on an individual's BMR (Basal Metabolic Rate). From there I calculate the macronutrients (macros), then I construct the meal plan based on the macronutrient needs. 

nutrition

and

contest prep

 COACHING

I coach both competitors and the average individual that just wants to look good and get into shape. This program includes constructing your macronutrients from YOUR PERSONAL BMR (basal metabolic rate) with unlimited adjustments, creating your personal workout routine and monitoring your progress each week. You will have 24 hour support from me through phone, text and email. 

$239.06 per month

minimum of 3 month commitment agreement is required

certification

Certified Sports Nutritionist

IMG-6955_edited

2nd Place Pro Classic Physique

trans05

trans08

trans07

IMG-6960

2nd Place Open Classic Physique 1st Place Novice Classic Physique

trans04

trans06

trans03

National Qualified

NPC National Qualified Branch Warren Classic Mens Physique

NGA Pro Bodybuilder

FIRST CLIENT TO WIN PRO CARD

trans3

bianca3_edited

bianca

trans8

trans0

bianca2

trans1

trans01

trans02

trans2

trans6

trans4

IMG-5979

unnamed

640FE9A4-6DF5-4A78-BCAF-38CEF14079C2

IMG-6691

D8E9D536-B875-4A6E-A23A-7C94724025B7

ricky

dimitria

picsa

picsc

picsf

picsb

pic2

04-11-17-0454

picsd

NFF Figure Competitor

04-11-17-0455

josh

pic1

IMG_4775

4 Months of proper diet and exercise

DDB2E1BD-E947-426D-BB17-0124744875F1

pic4

curlpic

IMG_9400

benchpic

IMG_9595

12-1-19-2910

IMG_4177_edited

BFUK0293

My Pro Debut and First Pro Win Poseidon Classic

IMG_3597

BFUK0293

me7

IMG_3988

 
James t. mickles

COACH

  • Grey Instagram Icon
  • Grey Facebook Icon
  • Grey YouTube Icon
  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon
NFF Figure Competitor