JAMES T. MICKLES CPT, CSN - CONTEST PREP COACH
HELPING PEOPLE BUILD A HARDBODY ONE REP AT A TIME.
JAMES t.MICKLES CPT, CSN
ABOUT COACHING...
HARDBODYbyJTIMO LLC offers a range of services:
- **Nutrition:** They provide personalized nutrition plans tailored to individual goals, focusing on balanced macronutrients and micronutrient optimization.
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- **Contest Preparation:** Specialized plans for physique competitions, including customized training and nutrition to help clients achieve peak condition.
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- **Personal Training:** One-on-one sessions with experienced trainers, tailored to fitness goals and preferences, covering strength, cardio, and flexibility training.
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- **Hormone Optimization:** Guidance for balancing hormones through nutrition, exercise, and lifestyle changes to improve overall well-being and body composition.
Our approach helps clients reach their fitness and wellness goals effectively.
Macro-based
custom
meal plans
Macronutrient-based meal plans focus on optimizing the intake of key nutrients: carbohydrates, proteins, and fats. These plans are tailored to individual goals, like muscle gain or weight loss, by adjusting the ratios of these macronutrients. They provide a flexible and sustainable approach to healthy eating, promoting balanced nutrition for overall well-being.
$150
LIFE STYLE
and
contest prep
COACHING
This program includes :
*Personalized Macronutrients
*Meal Planning Based on Macronutrients ($150 value)
*Training Regimen ($100 value)
*Bloodwork Analysis ($200 value)
*Contest Preparation (if applicable)
*Proper Supplementation Recommendations
*Cardio Protocol
*Weekly 30 minute Zoom meetings (upon request)
*2 Complementary 1 on 1 training sessions per month ($150 value)
*Weekly Check-Ins
*24/7 Support (phone/text/email)
(Commitment Agreement Required)
$385.99 plus tax per month
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THE BENEFITS OF SEA MOSS (IRISH MOSS)
THE IMPORTANCE OF MACRONUTRIENTS
THE DANGERS OF ASHWAGANDHA ROOT
THE LIVER: WHAT IS IT?
HOW MUCH VITAMIN D3 SHOULD YOU TAKE?
DOCTOR BLOWS WHISTLE ON MEDICAL INDUSTRY
WHAT YOU EAT IN PRIVATE YOU WILL WEAR IN PUBLIC
CALORIES IN VS CALORIES OUT
CAN YOU BULK IN 6 MONTHS?
AN EASIER WAY TO WEIGH PEANUT BUTTER💯
INSTANT SUCCESS IS A LOUSY TEACHER!
PRACTICE UNTIL YOU CANT GET IT WRONG!
HCCTV UP TO THE MINUTE INTERVIEW
CARIB SPICE YOUTUBE CHANNEL INTERVIEW
CHOOSING THE RIGHT COACH/TRAINER
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 Certified Sports Nutritionist |  |  |  |
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 |  |  2021 Ms Natural Atlas Figure World Champion |  |
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 2nd Place Pro Classic Physique |  |  2nd Place Open Classic Physique 1st Place Novice Classic Physique |  |
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 NPC National Qualified Branch Warren Classic Mens Physique |  FIRST CLIENT TO WIN PRO CARD |  |  |
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James t. mickles
COACH