hard
body
by
jtimo LLC

JAMES T. MICKLES CPT, CSN - COACH

HELPING PEOPLE BUILD A HARDBODY ONE REP AT A TIME.

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JAMES t.MICKLES CPT, CSN

ABOUT COACHING...

HARDBODYbyJTIMO LLC is a professional Nutritionist, passionate about health, nutrition, and happiness. Throughout the years, HARDBODYbyJTIMO LLC has grown but their focus has always remained consistent; HARDBODYbyJTIMO LLC is here to help people lose or gain weight, identify food sensitivities, and improve nutrition through custom meal plans and counseling. For more information book your consultation below.

 
 

Macro-based

custom

meal plans

 

This is not your average "one size fits all/cookie cutter" meal plan, each meal plan is tailored to each individual's goals. Each meal plan is based on an individual's BMR (Basal Metabolic Rate). From there I calculate the macronutrients (macros), then I construct the meal plan based on the macronutrient needs. 

LIFE STYLE
and
contest prep
 COACHING

I coach both competitors and the everyday individual that just wants to look good and get into shape.

This program includes :

*Personalized Macronutrients

*Meal Planning Based on Macronutrients

*Bloodwork Analysis

*Contest Preparation (if applicable)

*Proper Supplementation Recommendations

*Cardio Protocol

*Weekly 30 minute Zoom meetings (upon request)

*Weekly Check-Ins

*24/7 Support (phone/text/email)

$325.99 plus tax per month

minimum of 3 month commitment agreement is required

certification

Certified Sports Nutritionist

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2021 Ms Natural Atlas Figure World Champion

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2nd Place Pro Classic Physique

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2nd Place Open Classic Physique 1st Place Novice Classic Physique

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National Qualified

NPC National Qualified Branch Warren Classic Mens Physique

NGA Pro Bodybuilder

FIRST CLIENT TO WIN PRO CARD

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4 Months of proper diet and exercise
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James t. mickles

COACH

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