hard

body

by

jtimo

JAMES T. MICKLES CPT, CSN - COACH

HELPING PEOPLE BUILD A HARDBODY ONE REP AT A TIME.

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JAMES t.MICKLES CPT, CSN

ABOUT COACHING...

If you decide to hire HARDBODYbyJTIMO as your coach just know that I am 100% dedicated to help you reach your goals, in return im going to need 100% from you. please understand that you will be required to track macros, you will need a food scale and you will need to use a macro/calorie tracking app/site like "myfitnesspal" to keep track of your daily intake. If tracking macros is a problem for you then i can construct a meal plan for you based on the macronutrients. See the video below if you have any questions about macros. 

 
 

Macro-based

custom

meal plans

 

This is not your average "one size fits all/cookie cutter" meal plan, each meal plan is taylored to each individual's goals. Each meal plan is based on an individual's BMR (Basal Metabolic Rate). From there I calculate the macronutrients (macros), then I construct the meal plan based on the macronutrient needs. 

nutrition

and

contest prep

 COACHING

I coach both competitors and the average individual that just wants to look good and get into shape. This program includes constructing your macronutrients from YOUR PERSONAL BMR (basal metabolic rate) with unlimited adjustments, creating your personal workout routine and monitoring your progress each week. You will have 24 hour support from me through phone, text and email. 

$239.06 per month

minimum of 3 month commitment agreement is required

certification

Certified Sports Nutritionist

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2nd Place Pro Classic Physique

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2nd Place Open Classic Physique 1st Place Novice Classic Physique

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National Qualified

NPC National Qualified Branch Warren Classic Mens Physique

NGA Pro Bodybuilder

FIRST CLIENT TO WIN PRO CARD

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My Pro Debut and First Pro Win Poseidon Classic

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James t. mickles

COACH

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