JAMES T. MICKLES CPT, CSN - COACH
HELPING PEOPLE BUILD A HARDBODY ONE REP AT A TIME.
JAMES t.MICKLES CPT, CSN
HARDBODYbyJTIMO LLC is a professional Nutritionist, passionate about health, nutrition, and happiness. Throughout the years, HARDBODYbyJTIMO LLC has grown but their focus has always remained consistent; HARDBODYbyJTIMO LLC is here to help people lose or gain weight, identify food sensitivities, and improve nutrition through custom meal plans and counseling. For more information book your consultation below.
This is not your average "one size fits all/cookie cutter" meal plan, each meal plan is tailored to each individual's goals. Each meal plan is based on an individual's BMR (Basal Metabolic Rate). From there I calculate the macronutrients (macros), then I construct the meal plan based on the macronutrient needs.
I coach both competitors and the everyday individual that just wants to look good and get into shape.
This program includes :
*Meal Planning Based on Macronutrients
*Contest Preparation (if applicable)
*Proper Supplementation Recommendations
*Weekly 30 minute Zoom meetings (upon request)
*24/7 Support (phone/text/email)
$325.99 plus tax per month
minimum of 3 month commitment agreement is required