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JAMES T. MICKLES CPT, CSN - COACH

HELPING PEOPLE BUILD A HARDBODY ONE REP AT A TIME.

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JAMES t.MICKLES CPT, CSN

ABOUT COACHING...

HARDBODYbyJTIMO LLC offers a range of services:

 

- **Nutrition:** They provide personalized nutrition plans tailored to individual goals, focusing on balanced macronutrients and micronutrient optimization.

- **Contest Preparation:** Specialized plans for physique competitions, including customized training and nutrition to help clients achieve peak condition.

- **Personal Training:** One-on-one sessions with experienced trainers, tailored to fitness goals and preferences, covering strength, cardio, and flexibility training.

- **Hormone Optimization:** Guidance for balancing hormones through nutrition, exercise, and lifestyle changes to improve overall well-being and body composition.

 

Our approach helps clients reach their fitness and wellness goals effectively.

About
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Services


Macro-based
custom
meal plans

 

Macronutrient-based meal plans focus on optimizing the intake of key nutrients: carbohydrates, proteins, and fats. These plans are tailored to individual goals, like muscle gain or weight loss, by adjusting the ratios of these macronutrients. They provide a flexible and sustainable approach to healthy eating, promoting balanced nutrition for overall well-being.

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LIFE STYLE
and
contest prep
 COACHING

This program includes :

*Personalized Macronutrients

*Meal Planning Based on Macronutrients ($110 value)

*Training Regimen ($100 value)

*Bloodwork Analysis ($200 value)

*Contest Preparation (if applicable)

*Proper Supplementation Recommendations

*Cardio Protocol

*Weekly 30 minute Zoom meetings (upon request)

*2 Complementary 1 on 1 training sessions per month ($150 value)

*Weekly Check-Ins

*24/7 Support (phone/text/email)

(Commitment Agreement Required)

$325.99 plus tax per month

WHAT YOU EAT IN PRIVATE YOU WILL WEAR IN PUBLIC

CALORIES IN VS CALORIES OUT

CAN YOU BULK IN 6 MONTHS?

HCCTV UP TO THE MINUTE INTERVIEW

CARIB SPICE YOUTUBE CHANNEL INTERVIEW

CHOOSING THE RIGHT COACH/TRAINER

AN EASIER WAY TO WEIGH PEANUT BUTTER💯

INSTANT SUCCESS IS A LOUSY TEACHER!

PRACTICE UNTIL YOU CANT GET IT WRONG!

certification

Certified Sports Nutritionist

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4 Months of proper diet and exercise
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2021 Ms Natural Atlas Figure World Champion

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2nd Place Pro Classic Physique

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2nd Place Open Classic Physique 1st Place Novice Classic Physique

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National Qualified

NPC National Qualified Branch Warren Classic Mens Physique

NGA Pro Bodybuilder

FIRST CLIENT TO WIN PRO CARD

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Contact
James t. mickles

COACH

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